The counselling therapy that I offer is based on the principles of Interpersonal one-on-one counselling. This perspective allows us to focus on the relationship between you the client and myself. One of the most significant ingredients in any healing process is the development of trust between therapist and client.

Interpersonal Counselling can help:

  • Depression and fatigue
  • Anxiety or panic attacks
  • Insomnia or poor sleeping patterns
  • Fear of the future
  • Anger
  • Negative emotional patterns that keep repeating themselves
  • Deep emotional trauma
  • Difficult life transitions
  • Your relationships (developing good communication skills)
  • An intolerance to stress
  • A feeling of being stuck and not moving forward
  • Menopausal life changes
  • Compulsive behaviours
  • Eating disorders or emotional eating
  • Low self-esteem and learning to express your own "voice"
  • A lack of self-love
  • The search for joy, meaning, and purpose in your life
  • The development of your spiritual life
  • When you just need someone to listen

If you feel stressed, anxious, depressed
or lonely...

Interpersonal Counselling can help you through the difficult time so you don't feel so alone with it. You can mend and get on with your life in a new way. The emotional support you receive helps you develop your inner core strength. You cope better and begin to rely on the new found strength within yourself.

I help clients find their way by listening to their own inner voice...

As a counsellor I view my role as guide and mentor. Integrative therapy helps you get in touch with your deepest feelings and intuitive insights. It aids you in gaining a deeper understanding of yourself and others. It helps you create a happier and more fulfilling life and is one of the best avenues for your personal and spiritual development.

I work mainly with adults, from all walks of life and cultural backgrounds. I enjoy working with women's issues and have created a safe, comfortable, respectful, and non-biased environment for my clients.