How do I know if I need counselling?

If you've been struggling for some time with your emotions and can't seem to get out of the pattern, this is a good time to see a professional. If you've been feeling severely depressed and possibly suicidal, you need immediate help. Should you be suffering from an anxiety disorder and you're not sleeping well, seek help so you can sort through the fears and unconscious emotional blocks. Or if you're self-esteem is causing relationship problems and you're stuck in negative patterns, you'll need help learning to love yourself and others.

It can be difficult to see ourselves objectively. With the best of intentions, we may have family and friends who believe they can help, but because of their emotional involvement, this often isn't the best source for healing. It is best to seek help from a therapist who knows how to be objective and can help guide you in the right direction.

How many sessions will I need?

This all depends on how deep-seated the problem may be. For example, relationship problems may just need one or two sessions. Healing emotional trauma from a dysfunctional childhood can sometimes require anywhere from a few months to a year or more.

Am I committed to long-term therapy once I start?

Absolutely not. You are free to come for one session only if that's all you need. There is no commitment to long-term therapy.

How long are your sessions?

Each session is approximately an hour and a half. You need this time to get in touch with yourself and experience a healthy shift in perception.

What kind of therapeutic "tools" do you use?

I practice an eclectic form of therapy. Here are some of the modalities I offer:

  • Cognitive-Behavioural Therapy
  • Reality Therapy
  • Jungian Principles of Psychology
  • Body-Centred Therapy
  • Psychodrama
  • Art Therapy
  • Reflective Practice
  • Relaxation Therapy

Do you offer Life Coaching?

Yes. I'm a Personal Development Practitioner as well as a Counsellor and Psychotherapist.

Do you accept credit cards?

I accept cash or cheque. Payment by cheque is preferred.

Where is your office?

I am located in the City of Victoria. I operate my practice from a home office. My office is very private and parking is easy.